coping

  • Coping in troubled times

    Well, Hello world! Been silent over in LIGHTforMI lately, huh? To be bluntly honest, I have been trying to avoid this entire idea of towing the line of continuing a ministry about mental illness on my own while my mother was in college. In fact, I actually didn't want to continue in the ministry at all. I was kind of falling away from my own therapy and use of coping skills... And so, I thought in light of this truth, I'd talk about what therapeutic skills have helped me personally when depressed.

     

    • Music - I have found that music has impacted my life in wondrous and mighty ways. A few things I really enjoy to do are singing, dancing, playing, and listening to the beauty of the melodies, rhythms and vocals of music. It's in my veins like lightning.
    • Reading - I have found that reading is a great escape for me, as it is for many, I am sure. When I picked up a book and relate with a fictional character, I just don't feel alone anymore. That connection I have with a character helps me through some really tough time. Even in nonfiction, I find a connection with the author of the book and sees things I've never noticed before.
    • Movies - I love to watch inspiring Christian and non-Christians films with an uplifting message in particular. I always walk away changed, even if I've watched it more than once... it's always an encouragement when I need it...

     

    Those before mentioned things are the general things that many others do as well, always should have a balance in them... it's better to avoid listening, reading or watching something that triggers you even more-- which many may think is obvious, and it is... but it typically it is the last thing someone who is depressed wants to do... DO IT ANYWAY!

     

    Some other things that helps me, and these are more personal to me... Writing prayers, poems, stories, and creating art helps me to find a release that isn't selfharm. I also find that a balance in the time I spend alone or with friends and family is quite helpful. Crafts, games, and other things are nice as well, sometimes... So what do you guys do to cope in troubled times? Comment below and let's discuss this!

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